If the weight you selected doesn’t adequately push your body far enough – add more reps. ![]() Unless you’re an advanced lifter, it’s important to focus on perfecting the movement and form first before diving into heavy weights. Chef Rush’s Ultimate Trisets for Massive Armsīefore Chef Rush jumps into the exercises, he makes a point to focus on lifting lower weight first. ![]() In this article and video, we focus on his triset tactics. Known as having some of the biggest arms in the world, Rush met up with Generation Iron to share his workout guide. That way you can jump to each new movement right away with little break in between.Ĭhef Rush has dedicated his life to building a massive physique – particularly his arms. This is usually done with similar exercises or different exercise variations. So instead of doing, say, three sets of the same exercise – you treat each set as a new movement. In our latest GI Exclusive, Chef Rush details his powerhouse triset workout for building massive arms.įor those who don’t know, a triset is the act of performing three different exercises back to back. ![]() That’s why we met up with Rush to get an in-depth guide on how to build the ultimate arm day workout. Some have even called them the biggest arms in the world. Chef Rush shares his ultimate triset workout for massive arms.Īndre Rush, also known as Chef Rush or the Bodybuilding White House Chef, has gone viral in recent years for his impressive physique.
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