Organized into seven therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality - the book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into satisfying, creative accomplishment. Art therapist Lacy Mucklow and artist Angela Porter offer up 100 coloring templates all designed to help you get coloring and get relaxed. Color Me Calm is a guided coloring book designed for harried adults. Like I said, the doodling may not have relaxed me fully, but it kept me calm. Best use for social anxiety disorder: Nature lovers with social anxiety may enjoy this book most. All original mandalas, flowers and patterns. Images in the book range from realistic to whimsical. Color Me Calm: Adult coloring book to reduce stress and offer creativity. ![]() "Now" has become something that happens online, not in the space and time that we physically occupy. That's how I came up with the idea for this book. Authored by Patience Coster and published by Chartwell Books, 'The Calm Coloring Book' is a 128-page book filled with images of birds, leaves, fish, flowers, butterflies, and landscapes. Constant stimulation and expectation have left us burnt out and distanced from the present moment. ![]() sort by Note: these are all the books on Goodreads for this author. Our lives become busier with each passing day, and as technology escalates, so does our access to work, obligations, and stress. Lacy Mucklow Average rating 4.42 670 ratings 32 reviews shelved 4,579 times Showing 23 distinct works.
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