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Naturally, the athletes that can benefit most from heightened breath training are those that employ their lungs the most during exercise. "We like to think it's like a dumbbell for your diaphragm meaning that it's super fixated on the musculature," says Bennet. You don't need to sign up for lengthy cardio sessions or embark on a day-long training regimen just a few minutes from the comfort of your couch can be enough to spark progress in terms of your capabilities. ![]() Using devices like the Airofit Pro 2.0 allow you, instead, to save your joints and energy levels by focusing on just breathing against resistance. "But then, you need to be in that zone there so your heart rate is up around 180, 190, and I don't know who wants to do that every day, day in and day out." "If you are training super high intensity and breathing at maximum inhalation and exhalation, you're going to get that overload," says Airofit Partnership Manager Mike Bennet. The main benefit to working your lung capacity and VO2 max with a breath training device is the precision and specificity the tool brings to your routine. The device connects to a companion app via Bluetooth to give you a clear visualization of your output as you breeze through each prescribed daily workout.īefore we dive into the effectiveness and practice of training with the Airofit Pro 2.0, it can be helpful to understand why breath training with a device can be vital to your fitness journey, and which athletes in particular should consider adopting the discipline as part of their normal routine.īen Emminger Why Train With a Breath Trainer? Serving as a resistance machine for your lungs, this petite accessory filters your air intake as you inhale and exhale, creating a load across your lungs that's more achievable and effective than aiming for a higher heart rate mid-training. ![]() Thankfully, devices like the Airofit Pro 2.0 exist that offer precise training opportunities for your respiratory musculature without all the huffing and puffing. ![]() Sure, you could ramp up your training intensity again and again to create stress across your lungs, but this can leave you tired and exhausted in a hurry without zoning in on the target muscle area. All these relate back to strengthening the musculature surrounding your lungs.but unlike a bicep, understanding how to work these muscles is a little foggy. Yet there are other, physical benefits to the discipline, including increased lung capacity and better circulation. Breath training is by no means a new practice, having served as a pivotal part of relaxation and mindfulness techniques for decades. It has also been designed for VR and that becomes very evident in certain sections, like when you’re hit by the octopus face huggers. It’s all about atmosphere and spooky underwater terror, which it does very well – even though the world does start to tire as you make your way through. The aforementioned sea spider is something you should just avoid, because it will kill you straight away so you need to find a path around them.īut then, Narcosis isn’t really about combat. This can take out the smaller creatures like the scary fish, squids or octopuses after about four attacks. You have one attack, which is a very slow swing with a pocketknife. ![]() While mentioning giant sea spiders, it is also worth talking about the combat. These help in lighting the way ahead up, thus avoiding certain drops into abysses or walking into a horde of giant sea spiders. There is also the ability to pick up and use flares throughout the journey. There are plenty of these dotted around, and I only ran out of oxygen a couple of times throughout my playthrough. You replenish your oxygen supply by finding loose canisters strewn across the ocean bed or in handy wall displays in the flooded interiors. The oxygen meter runs down as you walk and you use more if a sea creature attacks you… or something very scary happens. On your suit HUD you have a gauge for your thruster power and on the other side you have an oxygen gauge. ![]() You move forward and back, as well as having a thrust button that propels you forward slightly quicker for a short period of time. There is a brief flashback tutorial to help you settle in, whereby you are in a swimming pool doing some training for the mission. You move at a snail’s pace – maybe the snails will overtake you, maybe they are mocking you…you get the idea, it’s very slow. If this is the case so much the better, come back and read us every day to discover daily new solutions for all your favorite video games.That’s not a complaint at the game’s speed and resolution, but how accurate Narcosis is at simulating what it would be like at the bottom of the ocean. We hope that it has been useful to you and that thanks to it you have been able to advance and finish this new adventure game. Lets' go ! Solution for Narcosis: Solution for Narcosis - part 1 part 2Īnd here it is solution for Narcosis on PC is now complete. This solution for Narcosis on PC is offered by Father with a complete guide including 4 videos. Very distressing and oppressive narcosis is a real success, it is compatible with VR. and be careful not to go mad when you reach the surface. Isolated from the rest of his team following a disaster, an industrial diver desperately tries to reach the surface, before his oxygen reserve - and his sanity - runs out. Narcosis is a survival story set in the frozen depths of the Pacific Ocean. Know right away that this title is entirely available in Spanish but that I have only found a solution for you in English. This is a truly original and eye-catching title offered by Honor Code studios and released at the end of March on the Steam platform. Hello everyone and welcome to our pages to discover without further delay the presentation of the solution for Narcosis on PC. ![]() Password management software creates very complex passwords that would take years to crack. Online security experts note that most attacked accounts have weak passwords that rarely get changed. ![]() It protects sensitive data such as passwords, usernames, PINs and credit card numbers. Strong encryption is important because encryption encodes and transforms information into a format that unauthorized users cannot read. Read on to learn more about how we evaulated KeePass and KeePassX. For the average person looking for strong yet customizable protection, though, KeePass may be the better choice. Techy tinkerers may find either option a rewarding challenge. Further, it has not been updated since 2016 this lack of upgrading exposes the program to risk of being hacked. KeePassX performs more natively across different platforms, but it doesn’t support plug-ins. ![]() You can enhance KeePass’s functionality significantly with plug-ins, plus the software benefits from regular security patches and updates. As compensation for your labor, you’ll gain a high level of security and expertise in password management. These programs both call for a commitment of time and know-how to set up and sort things out. Since price isn’t an issue, the best one for you depends on the features you need the most. Both KeePass and KeePassX are great password managers that really put you in complete control of your sensitive data because they download and function off the cloud. Link to Github Reposity with latest files 1 Link to Github Reposity with latest files.You will get a detailed 56 page parts selection and illustrated assembly guide along with assembly videos, private Discord server access (with over 2,000 Hero Me users), technical support, and much more, You also get exclusive access to new STL releases 30 days before being posted to Thangs, and other STL libraries. If you want documentation to help you select and assemble the Hero Me Gen7 for your specific 3D printer, you can get a membership plan here on Thangs. ![]() Send to: you want Hero Me documentation… The Hero Me Gen7.3.2 folder of STLs on Thangs is organized into sub-folders by component category, with sub-sub-folders for type and brand with well defined filenames to make it easy to find what you need. If you find that you have a 3D printer model or component that is not yet supported, send me information and preferably a STEP or STL (or link) if you know of one for the X carriage of that printer or the component and I will create a mount for it. You can refine your search from there by component, brand, etc. Be sure to set the creator filter to: ‘MediaMan3D’ then search for ‘HMG7’ which should bring up all the STLs. ![]() If you know your 3D printer model, hotend, fans, and optionally an extruder, ABL sensor, ADX元45 accelerometer (for Klipper), and any other options for your printhead assembly, you can scan through the Hero Me Gen7 Release 3.2 folder, or use the Thangs Advanced Search. Gen7.3.2 supports most of the popular 3D printers and components available. So to give you choice and fulfill your personal preferences in 3D printing, the Hero Me Gen7.3.2 now supports over 100 3D Printer models (plus clones), 46 Hotends, 34 Extruders (over 45 mount options), 17 ABL Sensors (34 mount options), 35 Part Cooling Duct options, 12 Cable Management options, 11 ADX元45 mounts, and 4 LED bar mounts (among many other options). There is no need to yet again go looking for a new set of mounting hardware that was not likely to have been designed to work with each other in the first place. So, should you change your component selection(s) in the future, you do not have to start over, you simple replace the single STL mount that is matched to the new component. Component specific mounting parts can be interchanged for another of the same type. Think of the Hero Me platform as lego blocks for printheads, there are mounting parts for each component (hotend, extruder, fans, ABLs, etc.) that stack and mount to a core Base. This is what the Hero Me Gen7 is all about! When choosing a hotend, extruder, and ABL combo (not to mention fans and accelerometers), where are you going to find a printhead platform that will accommodate all your selected components (which could be a rare combo), for your specific 3D printer AND provides part cooling that gives you great print results. If you have been upgrading your 3D printer, you've made choices about what is important to you, Your choices are likely going to be different from everyone else. The Hero Me Gen7 is all about choice and personal preference. Hero Me Gen7 is a modular printhead platform for 3D printers with excellent part cooling and the most compatibility across printers, hotends, extruders, ABLs, and other components. This STL is a component of the Hero Me Gen7 Printhead assembly for 3D printers. The trip down to Rufus from our home in Cowiche, Washington was pretty uneventful, except for a howling wind blowing east up the Columbia River Gorge. Jay told me to look for a row of China Hollow decorative boulders he had placed along the boundary of his property. We decided to meet at a property Jay had purchased in Rufus that he had hopes of establishing as a rock shop. On the appointed day, my wife Kerry and I piled in our pickup with our two rockhound labs Schmedley and Charles de Gaul, and headed down to Biggs Junction and then to Rufus, with face masks and hand sanitizer packed. Plans were set for us to get together in May 2020. So pandemic or no, this was an opportunity I couldn’t pass up. I was overjoyed for the opportunity to check out what was to me, a new locality. It seems the man assumed a management position for both Don’s China Hollow operation and this new locality near Rufus Oregon he named Beers Mountain. In early May of 2020, during the onset of the COVID-19 pandemic in the U.S., I received a message from Don inviting me to check out a new mine being developed in the area by a man named Jay Carlson. Since our Yakima Washington club’s trip to the area years back, I’ve kept in contact with Don Hilderbrand of China Hollow fame. Pile of jasper waiting to be sorted and stored for future cutting or shipping. For many years the only material that has made its way to market has come from old private collections, long-forgotten stashes, or production at the China Hollow locality. Over the years, production at most of these localities pretty much ceased as miners and miner/rock shop owners in the area died, and landowners denied access to quarries, or deposits were mined out. Looking Back at Biggs Mining Historyĭuring the rockhounding heyday of the ‘50s, ‘60s, and ‘70s, several active commercial mining ventures were going in the Biggs triangle area with each locality producing material that had distinctive patterning. The Biggs jasper deposits at these localities formed when low lying marshes and shallow ponds were inundated and buried by pulses of lava that emanated from fissures in southeast Washington and northeast Oregon. One notable occurrence is in the road cut south of US Hwy 97 and south of Biggs Junction, where both classic Biggs and Blue Biggs appear. The jasper deposits are present at several locations where erosion from multiple flows of the Columbia River Flood Basalts has exposed the deposits within walls of canyons. The area extends from the Deschutes River’s mouth - where Deschutes jasper was mined back in the day by Hoot Elkins - to Rufus Oregon, which is east of Biggs Junction, and then on to China Hollow where Don Hilderbrand has been mining jasper and agate for many years. ![]() The area where the different jasper outcrops occur is called the Biggs triangle. I’ve included a couple of photos in this article that also illustrates the differences. In the March 2015 issue of Rock & Gem, I wrote about Biggs jasper, Blue Biggs jasper, and Deschutes jasper, how each formed, and how to differentiate one from another. ![]() In the January 2012 issue of Rock & Gem, I wrote about a visit our Yakima Washington club made to China Hollow, where we dug in two pits on land owned and mined by Don Hilderbrand. When cut parallel to the bedding plane the delicate pattern of lines and swirls that make this jasper unique. In the past, I’ve led Rock & Gem readers on a virtual exploration of the areas where the above varieties of jasper are found, and now I want to share with you another of my favorite locales, the Biggs triangle area. Any Northwest rockhound who has been around for a while knows what Biggs, Blue Biggs, China Hollow, and Deschutes jaspers look like, and many have specimens gracing their collections. Pile of jasper waiting to be sorted and stored for future cutting or shipping.īiggs Junction, Oregon, is a well-known producer of some of the finest picture jasper in the world. ![]() ![]() In fact, the song’s universality has turned it into an almost nondenominational and humanist hymn, blessed with an equivocal outlook that can magically give succor to all forms of love. When the night has come And the land is dark And the moon is the only light well see. Combining the fatalism of lines like ‘what good would living do me’ with the use of God in the title was risky business back in the mid-’60s. King have been translated into 5 languages. Once that miasmic mix of harpsichords and celestial brass clears, and that opening caveat is laid bare, we’re left with a heartbreakingly tender song of yearning, of devotion and of fidelity. The uncertainty of the first line (‘I may not always love you’) is a classic pop curveball, which works with the swooping transition from intro to verse. ![]() Three years later, Wilson and the Boys would surpass the master with a song that lifted the notion of the sophisticated love song clean into the heavens. In 1963, Brian Wilson was so obsessed with Phil Spector’s orchestral vision for the Ronettes’ ‘Be My Baby’ that he reportedly took to listening to it 100 times a day. Lovers near and far, here is our definitive ranking of the greatest love songs of all time. This Magic Moment Lyrics: This magic moment / So different and so new / Was like any other / Until I kissed you / And then it happened / It took me by. Magic, magic, magic, magicThis magic moment, so different and so new Was like any other until I kissed you And then it happened, it took me by surprise I knew that you felt it too, by the look in your eyes Sweeter than wine Softer than the summer night Everything I want, I. Whatever the occasion, there’s a love song out there for you. So we thought we’d do you a favour and cut through the noise, and round up the very best love songs of all time, from old school classics to Beyoncé belters. People have been writing those things since the Dark Ages, and they’re still releasing them every damn day in 2023. The kind of song that has you missing an ex you don’t even have.īut the love song genre is, as we all know, an incredibly saturated market. True love songs are the kinds of bangers that have you belting falsetto in the shower, dancing in the kitchen, and accidentally singing out loud in public. Whether you're a keen singer, newly in lurrve or totally heartbroken, there’s nothing like a good love song (though if it’s the latter, our list of the best breakup songs might be a better antidote for your heartache). ![]() You can usually find this information on the server’s website or through other online resources. If you want to join a specific server, you need to know the server IP address or domain name. The IP address for a Minecraft server can vary depending on the server you want to join. To join the Hypixel Minecraft server, you need a valid Minecraft account and the server address “mc.”. It has been praised for its unique and innovative game modes, custom plugins, and high-quality gameplay experience. The server is one of the largest Minecraft servers in the world, with millions of unique players joining every month. Yes, Hypixel is a Minecraft server that offers various game modes, such as mini-games, survival, SkyBlock, BedWars, and many more. However, it’s recommended to have a higher-end computer to handle the demands of playing Minecraft with many players on the Hypixel server.
Once the performance test is complete, the output will print on the screen. As you execute the command, you won't see any information on the screen until the tool finishes the test. The completion time will depend on the parameters you used in the command. How to review DiskSpd results on Windows 10 You only need to be aware of the options you choose to match your workload as closely as possible. However, the tests will give you an idea of what performance to expect. If you plan to use the DiskSpd tool, consider that these are artificial tests, which means that they will never match real-world workloads. You can always use the "diskspd /?" command to review all the options available to build a custom command to test the storage based on your situation. We are focusing on showing some of the command examples to get you familiar with the tool. c:\disk-speed-test.dat - This is the path to store the target file for the test.This is a balanced test, but you can change the number to adjust the test to fit your situation. For instance, "-W50" will perform 50 percent writing and 50 percent reading. Using the 0 number means the command will only perform 100 percent reads. Using the 100 number means the command will write 100 percent of the time during the test. -w50 - Specifies the percentage of write and read requests.-Sh - Disables software and hardware write caching.You can override this with the "-s" option. -b8k - Defines the size of the block (default is 64K).-o4 - Specifies the number of outstanding I/O requests per target per thread.Usually, you can use one per available core in the processor. -t4 - Indicates the number of threads to use.-c128M - Customize the file size to create for testing.-C15 - Set the cool-down time after the test.-W15 - Set the warm-up time before the test begins.-d60 - Indicates how long the command will stress the hard drive in seconds.Here's a breakdown of the options we used in the first command (see step 5): ![]() Once you complete the steps, the DiskSpd tool will test the hard drive performance based on the parameters you specified in the command. (Optional) Type the following command to test random writes and press Enter: diskspd -d60 -c128M -t4 -o4 -b8k -L -Sh -w100 -r c:\disk-speed-test.dat.(Optional) Type the following command to test sequential writes and press Enter: diskspd -d60 -c128M -t4 -o4 -b8k -L -Sh -w100 -si c:\disk-speed-test.dat.(Optional) Type the following command to test random reads and press Enter: diskspd -d60 -c128M -t4 -o4 -b8k -L -Sh -w0 -r c:\disk-speed-test.dat.(Optional) Type the following command to test sequential reads and press Enter: diskspd -d60 -c128M -t4 -o4 -b8k -L -Sh -w0 -si c:\disk-speed-test.dat.Also, in the command, do not forget to update the path and filename for the target data file as necessary. See the description below to understand the options I use in the command. As a result, you must type each parameter with the correct case for the command to run correctly. ![]()
![]() 60-page book with new essays by Shaadi Devereaux, Caden Mark Gardner, Michelle Kisner and Jerome Reuter, an archive interview with Sean Baker and behind-the-scenes stills.Rigid slipcase with new artwork by Caelin White at FEM Design.To Be Real: Kat Ellinger on the cinema of Sean Baker.Just Hold It In!: a new interview with actor Josh Sussman.Legit Bruises: a new Interview with actor Mickey O’Hagan.The Magic Happens: a new interview with actor Karren Karagulian.Inside a Tangerine: a new interview with producer Darren Dean.It Was Electric!: a new Interview with Writer Chris Bergoch.We Make It Work: a new interview with Cinematographer Radium Cheung.Honest and Hilarious: a new interview with actor Mya Taylor.Staying Authentic: a new interview with director Sean Baker.Merry F*cking Christmas: the making of Tangerine.Audio commentary with Cerise Howard and Rohan Spong.In his review, Mark Kermode said the film boasts “zesty performances that crackle and burn with energy” while the bittersweet film finds “a winning sense of empathy and affection.” Limited Edition Contents All the while, the less-than-enthusiastic Alexandra is in tow. ![]() On a not-so festive night, a very annoyed Sin-Dee declares war, setting off to to find the cheat and his new lover and give them a lesson they won’t forget. We meet Sin-Dee Rella ( Kitana Kiki Rodriguez) a transgender sex worker who – fresh from a short stay in prison – finds out from close friend Alexandra ( Mya Taylor) that the man’s she’s in love her – who happens to her pimp – has cheated on her. Set on December 24, we’re thrown head first on to the streets of Los Angeles. It’s a Christmas film without been a Christmas film. This special presentation also comes complete with a 60-page book with new essays on filmmaker Sean Baker and the film’s enduring legacy from both a technical perspective (it was shot on an iPhone 5s), and from a thematic one (with Baker showcasing marginalised groups in UK with compassion and humour). The film, which has been described as a “one-crazy-night picture” in The Guardian, will be available in a rigid slipcase with brand new artwork by Caelin White at FEM-Design. Sean Baker’s brilliant Tangerine is set to get the special limited edition Blu-ray presentation it deserves courtesy of Second Sight Films in the UK. |
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